Universität zu Köln

Remmers, Carina, Topolinski, Sascha ORCID: 0000-0001-9295-3463 and Koole, Sander L. (2016). Why Being Mindful May Have More Benefits Than You Realize: Mindfulness Improves Both Explicit and Implicit Mood Regulation. Mindfulness, 7 (4). S. 829 - 838. DORDRECHT: SPRINGER. ISSN 1868-8535

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Abstract

Prior research has consistently observed that mindfulness facilitates emotion regulation. However, this research mainly examined explicit, self-reported emotion. Does mindfulness also facilitate regulation of implicit emotional responses? To address this question, the authors induced sadness among a group of healthy volunteers (N = 72), after which participants performed a mindfulness, distraction, or rumination exercise. Implicit mood changes were assessed with the Implicit Positive and Negative Affect Test and explicit mood changes were assessed with the Positive and Negative Affect Schedule. Participants' implicit and explicit negative mood improved in the mindfulness and distraction groups, but not in the rumination group. The mindfulness group displayed greater congruence between implicit and explicit mood than the other groups. Trait mindfulness was associated with lower implicit-but not explicit-negative mood across the whole sample both before and after the strategy induction but did not moderate the effects of the strategy induction on mood improvement. These findings indicate that mindfulness can facilitate emotion regulation on both implicit and explicit levels.

Item Type:	Journal Article
Creators:	Creators Email ORCID ORCID Put Code Remmers, Carina UNSPECIFIED UNSPECIFIED UNSPECIFIED Topolinski, Sascha UNSPECIFIED orcid.org/0000-0001-9295-3463 UNSPECIFIED Koole, Sander L. UNSPECIFIED UNSPECIFIED UNSPECIFIED
URN:	urn:nbn:de:hbz:38-269015
DOI:	10.1007/s12671-016-0520-1
Journal or Publication Title:	Mindfulness
Volume:	7
Number:	4
Page Range:	S. 829 - 838
Date:	2016
Publisher:	SPRINGER
Place of Publication:	DORDRECHT
ISSN:	1868-8535
Language:	English
Faculty:	Faculty of Human Sciences Faculty of Management, Economy and Social Sciences
Divisions:	Faculty of Human Sciences > Department Psychologie Center of Excellence C-SEB
Subjects:	Psychology
Uncontrolled Keywords:	Keywords Language EMOTION REGULATION; COGNITIVE VULNERABILITY; NEGATIVE AFFECT; KENTUCKY INVENTORY; GERMAN VERSION; DISTRACTION; MEDITATION; DEPRESSION; RUMINATION; INTUITION Multiple languages Psychology, Clinical; Psychiatry Multiple languages
Refereed:	Yes
URI:	http://kups.ub.uni-koeln.de/id/eprint/26901