Universität zu Köln

Zinner, Christoph, Baessler, Bettina ORCID: 0000-0002-3244-3864, Weiss, Kilian ORCID: 0000-0003-4295-4585, Ruf, Jasmine, Michels, Guido, Holmberg, Hans-Christer ORCID: 0000-0002-3814-6246 and Sperlich, Billy (2017). Effect of resistance training with vibration and compression on the formation of muscle and bone. Muscle Nerve, 56 (6). S. 1137 - 1143. HOBOKEN: WILEY. ISSN 1097-4598

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Abstract

IntroductionIn this study we investigated the effects of resistance training with vibration in combination with leg compression to restrict blood flow on strength, muscle oxygenation, muscle mass, and bone formation. MethodsTwelve participants were tested before and after 12 weeks of resistance training with application of vibration (VIBRA; 1-2mm, 30Hz) to both legs and compression (approximate to 35mm Hg, VIBRA+COMP) to only 1 leg. ResultsVIBRA+COMP and VIBRA improved 1 repetition maximum (1-RM), increased the number of repetitions preceding muscle exhaustion, enhanced cortical bone mass, and lowered the mass and fat fraction in the thigh, with no changes in total muscle mass. The mass of cancellous bone decreased to a similar extent after VIBRA and VIBRA+COMP. DiscussionResistance training with VIBRA+COMP and VIBRA improved 1-RM, increased the number of repetitions preceding muscular exhaustion, and enhanced formation of cortical bone, with no alteration of muscle mass. Muscle Nerve56: 1137-1142, 2017

Item Type:	Journal Article
Creators:	Creators Email ORCID ORCID Put Code Zinner, Christoph UNSPECIFIED UNSPECIFIED UNSPECIFIED Baessler, Bettina UNSPECIFIED orcid.org/0000-0002-3244-3864 UNSPECIFIED Weiss, Kilian UNSPECIFIED orcid.org/0000-0003-4295-4585 UNSPECIFIED Ruf, Jasmine UNSPECIFIED UNSPECIFIED UNSPECIFIED Michels, Guido UNSPECIFIED UNSPECIFIED UNSPECIFIED Holmberg, Hans-Christer UNSPECIFIED orcid.org/0000-0002-3814-6246 UNSPECIFIED Sperlich, Billy UNSPECIFIED UNSPECIFIED UNSPECIFIED
URN:	urn:nbn:de:hbz:38-209861
DOI:	10.1002/mus.25560
Journal or Publication Title:	Muscle Nerve
Volume:	56
Number:	6
Page Range:	S. 1137 - 1143
Date:	2017
Publisher:	WILEY
Place of Publication:	HOBOKEN
ISSN:	1097-4598
Language:	English
Faculty:	Unspecified
Divisions:	Unspecified
Subjects:	no entry
Uncontrolled Keywords:	Keywords Language BLOOD-FLOW RESTRICTION; WHOLE-BODY VIBRATION; VASCULAR OCCLUSION; SKELETAL-MUSCLE; MECHANICAL SIGNALS; EXERCISE; PERFORMANCE; STRENGTH; PRESSURE; LEG Multiple languages Clinical Neurology; Neurosciences Multiple languages
Refereed:	Yes
URI:	http://kups.ub.uni-koeln.de/id/eprint/20986