Huelsemann, F. (2016). Ready, Steady - Enjoy Your Meal! The Practice of Sports Nutrition at Different Intensity Levels: Extreme Sports/Endurance. Aktuel. Ernahrungsmed., 41. S. S27 - 2. STUTTGART: GEORG THIEME VERLAG KG. ISSN 1438-9916
Full text not available from this repository.Abstract
Nutritional analyses and recommendations for athletes pursuing action sports/extreme sports in the ultra-endurance range and for expeditions into hostile terrains are rare. A study of athletes doing a 24-hour cycling race showed an energy deficit of more than 5000 kcal in spite of an intake of almost 8000 kcal in 24 hours. A combination of sports products, electrolyte products, and normal foods has proved to be a practical solution for energy and nutrient intake. In contrast to organised competitions there are no resupply stations during expeditions. The case example of a desert crossing on foot of several weeks' duration was used to determine energy consumption in advance, under simulated conditions in the laboratory, and serves as a basis for nutrition planning. Analyses before and after expeditions show the differences in body composition and a strongly negative energy and nitrogen balance.
| Item Type: | Journal Article | ||||||||
| Creators: |
|
||||||||
| URN: | urn:nbn:de:hbz:38-279477 | ||||||||
| DOI: | 10.1055/s-0042-102734 | ||||||||
| Journal or Publication Title: | Aktuel. Ernahrungsmed. | ||||||||
| Volume: | 41 | ||||||||
| Page Range: | S. S27 - 2 | ||||||||
| Date: | 2016 | ||||||||
| Publisher: | GEORG THIEME VERLAG KG | ||||||||
| Place of Publication: | STUTTGART | ||||||||
| ISSN: | 1438-9916 | ||||||||
| Language: | German | ||||||||
| Faculty: | Unspecified | ||||||||
| Divisions: | Unspecified | ||||||||
| Subjects: | no entry | ||||||||
| Uncontrolled Keywords: |
|
||||||||
| Refereed: | Yes | ||||||||
| URI: | http://kups.ub.uni-koeln.de/id/eprint/27947 |
Downloads
Downloads per month over past year
Altmetric
Export
Actions (login required)
 |
View Item |